Keto in a nutshell!
Keto lifestyle fuels your body and feeds your brain. A reduction in carbs causes the body to burn fat for energy.
Switch to burning fat for an added oomph and tons of benefits including;
Mental clarity & improved concentration
Improved energy & performance
No more sugar slumps!
Choose a higher protein Keto lifestyle for fat burning and muscle building or opt for higher fat for bundles of energy!
Keep carbs below 50g per day to trigger ketosis in the body. Or drop below 20g per day for a big boost.